Group Classes

Join group classes, whether online or offline, where we cater to the needs of all practitioners based on their strength and flexibility. Classes are designed to accommodate modifications and provide proper instructions to maintain a smooth flow throughout.

Classical Hatha Yoga

Traditional Hatha Yoga is an ancient practice that has been followed by numerous siddha Yogis for thousands of years.

Hatha Yoga can be understood in two ways. Firstly, the term “Hatha” signifies firmness, and secondly, “Ha” represents the sun or life force, while “Tha” symbolizes the moon or mind.

This practice involves Asanas, Pranayama, and Meditation. In the past, Yogis used to focus on a single asana each day to achieve siddhis. In Hatha Yoga, we chose one posture and practice it daily to improve our performance in that asana. The goal is to find a perfect balance in the posture, feeling as light as a feather and being able to sustain it for hours without pain and discomfort.

The group classes will be designed based on level of all practitioners, modification will be given to progress in your own pace. Through this practice, I will guide you in developing the necessary strength, flexibility, and balance. I will also teach you how to correct your alignment and find inner balance through Asana, pranayama, and meditation. This will enable you to hold postures for extended periods and progress towards becoming a self-practitioner.

Benefits: As we all know, practicing Yoga offers countless benefits, including stress relief, a healthy gut, and overall organ health. The level of dedication, discipline, and consistency you bring to your practice determines the extent of these benefits. With regular practice, you will witness remarkable growth in your strength and flexibility in asanas. Holding postures will bring a sense of calmness and patience to your mind and nature. Moving through postures with the help of Pranayama and meditation will not only enhance your asana practice but also bring stability to your mind and emotions.

Ashtanga Vinyasa Yoga

K. Pattabhi Jois designed six series of Ashtanga Vinyasa Yoga, with the Primary series, known as Yoga Chikitsa or Yoga therapy, being widely practiced worldwide. This series is aimed at detoxifying and purifying the body, mind, and energy. It presents challenges on both physical and mental levels. The Primary series involves moving from one asana to another with a precise flow of breath and drishti. It requires an intermediate or advanced level of practice, as without proper preparation, injuries may occur. This practice will involve preparing for each posture in the sequence and breaking it down into smaller sequences to establish a smooth flow with correct breath and drishti.

Benefits: Aside from physical and mental strength, Ashtanga Vinyasa Yoga offers numerous benefits. Following the sequence helps find stability in movement, stabilizes thoughts, and regulates the nervous system. It also increases flexibility in the spine and joint mobility, as well as providing immense strength. In addition to these specific benefits, consistent and disciplined practice of Ashtanga Vinyasa Yoga offers all the other benefits of Yoga Sadhana.

Vinyasa Flow

Vinyasa, which translates to linking movement with breath, is a fundamental aspect of Ashtanga Vinyasa Yoga. Similar to the flow of Ashtanga Vinyasa, this practice involves moving from one asana to another while synchronizing the movements with the breath. The key difference is that there are no predefined asanas in this practice, allowing practitioners to create their own unique flow. Different teachers may have their own designed sequences. While this practice can present physical challenges, it is accessible to beginners as well, depending on the level of the flow.

Benefits: In terms of benefits, this practice offers similar advantages to other established forms of Yoga. It provides the freedom to move and modify the flow according to personal interests and capabilities. It cultivates physical and mental strength, and naturally brings about stability and stillness.